Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

- Raw dairy

Do you have any problem dating a younger man?

Your gut will thank you.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Women like what they hear while men like what they see, it that true?

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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- Fruits

- Red meat

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

- Honey

- Fish & Poultry

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Have you ever been forced into bestiality?

3. Stop eating late at night

16. Don’t hang out with negative people.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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